Description: Meditation has many benefits including relaxation, stress relief, improved mood, focus, and creativity. You will learn various meditation practices including breathwork, awareness, visualization, movement and stillness. Each class will include instruction, guided meditation, silent time to process, journal or sketch, and a closing circle to share any experiences or insights.

This is a flexible, safe and inclusive class that is respectful of all bodies and people from all backgrounds and spiritual or religious affiliations. You are free to meditate, move your body, and participate according to your own level of comfort and ability.

Materials: Yoga mat (recommended) and any other items that would help you to feel comfortable meditating, such as a cushion, blanket, eye mask, socks. Journal and pen or pencil for making notes or sketches (optional).

Prerequisite: No Experience Required

Duration: 6 weeks

Ages: 18+

Cost: $75.00

Description: Meditation has many benefits including relaxation, stress relief, improved mood, focus, and creativity. You will learn various meditation practices including breathwork, awareness, visualization, movement and stillness. Each class will include instruction, guided meditation, silent time to process, journal or sketch, and a closing circle to share any experiences or insights.

This is a flexible, safe and inclusive class that is respectful of all bodies and people from all backgrounds and spiritual or religious affiliations. You are free to meditate, move your body, and participate according to your own level of comfort and ability.

Materials: Yoga mat (recommended) and any other items that would help you to feel comfortable meditating, such as a cushion, blanket, eye mask, socks. Journal and pen or pencil for making notes or sketches (optional).

Prerequisite: No Experience Required

Duration: 6 weeks

Ages: 16+

Cost: $75.00